This delicious, satiating and nourishing bowl of quinoa porridge is loaded with essential pregnancy nutrients.

Quinoa is a wholegrain, gluten free and has a complete protein profile, meaning it contains all the essential dietary amino acids we can get from food. Quinoa is high in protein, low in fat and easily added to your favourite recipes to replace white pasta or white rice.

Quinoa is considered a complex carbohydrate, making it an ideal pregnancy food. A low-carb, nutrient-dense diet during pregnancy supports blood sugar regulation and the optimal development of your baby.

When you eat simple or refined carbohydrates and sugary foods, your blood sugar levels zoom up and down chaotically. Keeping your blood sugar levels stable is a key part of healthy eating during pregnancy and will support your energy levels, reduce the incidence of morning sickness, reduce the risk of gestational diabetes and support your body’s response to the hormonal changes that are occurring.

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| Serves 4 |

Ingredients

1 cup quinoa, soaked and rinsed

3 cups unsweetened almond milk or milk of choice

½ tsp vanilla extract

1 tsp cinnamon

¼ tsp allspice

½ cup raisins or currants

1 medium apple, diced

½ cup raw walnuts

2 tbsp raw sunflower seeds

2 tbsp raw pumpkin seeds

1 cup fresh organic blueberries

Optional toppings: berries, sliced or stewed apple or pear, banana, almonds, brazil nuts, pecans, hemp seeds, sunflower seeds, pepitas, shredded coconut, natural yoghurt or coconut yoghurt

Method

Add quinoa, almond milk, cinnamon, allspice and raisins to a medium saucepan. Bring to the boil, then put the lid on and reduce the heat.

After 5 minutes, stir through the diced apple. Allow to simmer for a further 5-7 minutes or until most of the liquid has been absorbed and the quinoa is tender.

Turn off the heat, leave the lid on and allow to rest for 5 minutes or until any remaining liquid has been absorbed.

Spoon the porridge into bowls and top with your choice of nuts, seeds, berries and yoghurt. Enjoy.

Per Serving: Calories: 433; Total Fat: 15g; Saturated Fat: 2.1g; Carbohydrates: 72g; Fibre: 8.9g; Protein: 11g; Good source of Vitamin C, Calcium, Iron