Atlantic herring or sardines are one of the healthiest foods you can eat, and as one of the most sustainable fish choices it’s environmentally friendly too. Choose high quality sardines canned in olive oil or tomato sauce (and avoid the ones with sunflower oil).

| Serves 2 to 4 |

Ingredients

8 to 12 canned sardines, packed in olive oil or tomato sauce

½ tsp white vinegar

2 tbsp minced red onion

4 whole grain crispbread crackers

Method

Drain the sardines and flake them into a bowl. Add the vinegar and minced onion and stir to combine.

Spread the mixture on top of the crackers and enjoy.