Today's video is filled with important information AND nourishing recipes—including a hydrating pregnancy drink that's brilliant to sip on during labour.

Click below to watch.

And then please share in the comments below what you'll be drinking going forward.

Your challenge: are you making any changes to what you’re drinking now that you’ve watched the video? If so, please share the changes you’re making and any questions you might have in the comments below.

LINKS:

Omega-3 Pregnancy Smoothie

Pregnancy Vitality Smoothie

Hydrating Pregnancy and Labour Drink

<— Day 3: Boost Your Diet Day 4: What To Snack On —>