How To Eat Safely During Pregnancy

This video looks into what foods to avoid and what foods are safe to eat during pregnancy. The information shared in this video is based on current research and Department guidelines.

You may be surprised by some of the items deemed "off-limits" and "safe to eat". This information is important and forms the foundation of the food choices you make during pregnancy.

Once you've watched the video and got the latest info on what's safe and what's best avoided, please download the guides and cheatsheets below to help you stay on track.