What’s Inside

Each week of your pregnancy you’ll receive an email from 40 Weeks which contains:

• weekly overview of the development stages of baby and the essential nutrients to help you and your baby thrive (motivating you to eat well and helping you bond and connect with your growing little one)

• foods which contain these essential nutrients (making it easy to choose what to eat)

• recipes that help deliver the essential nutrients specific to your week of pregnancy (so you can relax about your food intake)

• pregnancy recipes for breakfasts, main meals, sides and salads, snacks and beverages (so you’re never stuck for ideas of what to eat)

• quick and easy to make recipes (that both you and your partner can whip up)

• delicious and nourishing pregnancy recipes (so you can feel totally confident you and your baby are getting the nutrients you need)

• recipes that can be made in bulk and frozen (so you always have something healthy to eat on hand)

• recipes created or inspired by renowned and qualified chefs, nutritionists and health coaches (guaranteed to taste great and turn out every time)

• access to an extensive library of empowering information which, in addition to advice from your health care professional, is designed to help optimise your and your baby's health and wellbeing during pregnancy (helping you take care of all of you throughout your pregnancy journey)

• access to a supportive online community of likeminded women also on their pregnancy journey (so you never feel alone again)

• 24/7 access to the program content

• access to our friendly and helpful team via email (you can ask us anything; we’re here for you)

• bonus content as well as a few special surprises

PLUS you’ll also get this

BONUS EXPERT GUIDANCE

BONUS 1: Prenatal Vitamins Aren't Created Equal — Are You Taking Quality Supplements? The ins and outs of choosing quality prenatal vitamins to support your pregnancy journey.

BONUS 2: Key Nutrients For Each Stage Of A Healthy Pregnancy — What Are The Building Blocks Of Your Pregnancy Diet? Helping you ensure particular nutritional deficiencies don’t occur at specific stages of pregnancy.

BONUS 3: Safe To Eat Guide — What Foods Should I Avoid And What Foods Are Safe To Eat? A comprehensive and clear guide that won’t have you jeopardise your intake of key nutrients.

BONUS 4: Pantry Swaps Checklist — What Stays And What Goes? An easy to follow checklist for stocking your pantry and fridge with ingredients that’ll nourish you and your baby.

BONUS 5: Chemical Exposure During Pregnancy Can Be Harmful — How Can I Avoid Toxins and Have A Healthier Pregnancy? 70 practical tips for minimising your exposure.

PLUS 

If you follow a vegetarian diet, you’ll receive 

BONUS 6: The Intricacies Of A Vegetarian Diet During Pregnancy — How Do I Get All The Nutrients Baby And I Need? A How-To-Guide which includes practical suggestions for optimising a vegetarian diet.

And should you be diagnosed with gestational diabetes, you’ll also benefit from

BONUS 7: I Have Gestational Diabetes — Now What? Expert guidance to help you cope with and manage gestational diabetes during your pregnancy, including meal plan ideas and GSD friendly recipes.

Once you’re on board, you’ll receive immediate access to NOURISH: A Week-By-Week Nutrition Guide For A Healthy Pregnancy.

Including delicious, nutrient-dense recipes plus expert information specific to your week of pregnancy, directly to your inbox.

You can join the program at any stage of your pregnancy and we’ll support, empower, educate and inform you every step of the way.

Of course good nutrition is our focus, however NOURISH also provides tools to support you and your mental and emotional health too.

We’ll support you as you navigate the emotional and physical changes that come with being pregnant and preparing for a new baby.

We’ll be right there with you during your entire pregnancy.

Helping support a healthy pregnancy and baby.

Get Started Today