The downloadable chart below contains a summary of the key nutrients you need during pregnancy.

Some experts and organisations may recommend more or less of a given nutrient and you may have slightly different needs. The chart below is designed to guide your daily nutritional intake throughout the various stages of pregnancy.

Please note, the recommended amounts are to be used as a minimum.

Click here to download the chart.

For insight into each specific key pregnancy nutrient, refer to this article: Key Nutrients For A Healthy Pregnancy