Popsicles 2-Ways

Cravings? Feel like sitting down with a tub of ice cream? Opt for one of these homemade popsicles instead and nourish you and your baby. What you eat during pregnancy is critical for supporting your health and wellbeing and the growth and development of your precious baby.

Ingredients

1 cup chopped fresh mango, papaya, pineapple or kiwi

¾ cup coconut water

½ - 1 tbsp rice malt syrup

or a creamy version…

1 can organic coconut milk

1 cup fresh or frozen diced pineapple

1 cup fresh or frozen diced mango

1 banana

Method

Add all the ingredients to a high speed food processor or blender and puree until smooth.

Puree until smooth.

Pour into moulds and freeze.

Enjoy.