Congratulations!
You’ve now got access to 100+ healthy and nutritious made-for-pregnancy recipes to nourish you and your growing baby. Check for an email from bianka@40weeks.com.au with your log in details.
but what about the rest of the pregnancy puzzle?
How do I relieve morning sickness?
Is there a way to avoid stretch marks?
How can I relieve heartburn and constipation?
What do I eat if I get gestational diabetes?
What supplements should I be taking?
How do I prepare for labour and birth? And breastfeeding?
What do I eat once baby arrives?
Imagine if…
…all your questions were answered and invaluable information was available from one trustworthy source, based on the latest scientific research, and shared in bite-size chunks every week of your pregnancy!
You could truly relax and enjoy your pregnancy fully.
NOURISH: A Week-By-Week Nutrition Guide To A Healthy Pregnancy gives you access to…
Natural remedies to relieve common pregnancy symptoms like morning sickness, heartburn, stretch marks, restless legs, swelling, constipation and more.
Weekly overview of the development stages of baby and the essential nutrients to help you and your baby thrive.
Tips for moving your body while you’re pregnant.
Ways to keep stress and anxiety in check.
Ways to manage the amount of weight you gain.
Guidance for preparing for labour and birth, and breastfeeding.
Nourishing recipes to stock your freezer with for when baby arrives.
Ways to support your recovery post-birth.
PLUS you’ll also get this
BONUS EXPERT GUIDANCE
BONUS 1: Prenatal Vitamins Aren't Created Equal — Are You Taking Quality Supplements? The ins and outs of choosing quality prenatal vitamins to support your pregnancy journey.
BONUS 2: Key Nutrients For Each Stage Of A Healthy Pregnancy — What Are The Building Blocks Of Your Pregnancy Diet? Helping you ensure particular nutritional deficiencies don’t occur at specific stages of pregnancy.
BONUS 3: Safe To Eat Guide — What Foods Should I Avoid And What Foods Are Safe To Eat? A comprehensive and clear guide that won’t have you jeopardise your intake of key nutrients.
BONUS 4: Pantry Swaps Checklist — What Stays And What Goes? An easy to follow checklist for stocking your pantry and fridge with ingredients that’ll nourish you and your baby.
BONUS 5: Chemical Exposure During Pregnancy Can Be Harmful — How Can I Avoid Toxins and Have A Healthier Pregnancy? 70 practical tips for minimising your exposure.
PLUS
If you follow a vegetarian diet, you’ll receive
BONUS 6: The Intricacies Of A Vegetarian Diet During Pregnancy — How Do I Get All The Nutrients Baby And I Need? A How-To-Guide which includes practical suggestions for optimising a vegetarian diet.
And should you be diagnosed with gestational diabetes, you’ll also benefit from
BONUS 7: I Have Gestational Diabetes — Now What? Expert guidance to help you cope with and manage gestational diabetes during your pregnancy, including meal plan ideas and GSD friendly recipes.
PLUS
When you join NOURISH: A Week-By-Week Nutrition Guide For A Healthy Pregnancy, you’ll also receive information to help:
relieve common pregnancy conditions like morning sickness, heartburn, stretch marks, restless legs, swelling, constipation and more,
you know how your baby is developing each week,
move your body while you’re pregnant,
keep stress and anxiety in check,
manage the amount of weight you gain,
prepare for labour and birth, and breastfeeding,
stock your freezer with nourishing recipes for when baby arrives, and
support your recovery post-birth.
PLUS
Access to a supportive online community of likeminded women also on their pregnancy journey (so you don’t ever feel alone).
Total value $776
Yours for just $87
“Without the reminders each week I would have eaten much worse.
From the gorgeous weekly emails to the personalised care and attention, through to the super helpful and informative Facebook group and delicious NOURISHING RECIPES, the 40 Weeks World is one in which I feel COMPLETELY WELCOMED, cherished and NEVER ALONE. I highly recommend joining this wonderful SUPPORTIVE COMMUNITY for any lucky mothers to be. 40 Weeks will make sure you are treated like the hero you are when PREPARING TO BECOME A MOTHER.”
~Bel, mama of two
“The recipes are delicious and helping me eat healthily.
I'm feeling SUPER ASSISTED. Thank you for the wonderful resource! I look forward to receiving the weekly emails and LOVE LEARNING WHERE THE BABY’S AT DEVELOPMENTALLY and what foods I should be eating. I am also really enjoying the articles — as a first time mama it’s SO HELPFUL TO KNOW WHAT TO EXPECT.
~Larissa, first time mama
“This has been the best investment and gift I can give to my future baby.
My pregnancy journey this time round has been long, lonely and tough…until I found 40 Weeks. I'm a bit older since my last pregnancies and, after sadly losing two babies, I was determined to get in the BEST HEALTH I could before we tried again. It wasn’t until I came across 40 Weeks that I FOUND EXACTLY WHAT I NEEDED. 40 Weeks takes the guesswork out, HAS DONE ALL THE RESEARCH, and offers tried and tested recipes I can trust. I FEEL SO RELIEVED to wake up knowing each day THE FOOD I EAT IS NOURISHING my body. I feel amazing.”
~Annie, mama of three
How do I know if NOURISH is for me?
If this is your first time pregnant and you’d like to feel less overwhelmed and alone, NOURISH is for you.
As an already health conscious mama you’re interested in being even healthier during pregnancy.
You’re seeking solid pregnancy nutrition advice based on the latest research so you can relax about your food intake.
You’d like to receive practical how-to’s for relieving common pregnancy ailments and maintaining a healthy weight throughout pregnancy.
Or perhaps you’re pregnant with your second, third or fourth baby and realise there’s always more you can learn and do to enjoy a healthy pregnancy.
Above all, you want a healthy baby.
For the cost of a single appointment with a nutritionist you’ll receive expert guidance and reliable support from 40 Weeks every single week of your pregnancy.
Once you’re on board, you’ll receive immediate access to expert information specific to your week of pregnancy, directly to your inbox.
You can join the program at any stage of your pregnancy and we’ll support, empower, educate and inform you every step of the way.
Of course good nutrition is our focus, however NOURISH also provides tools to support you and your mental and emotional health too.
We’ll be right there with you during your entire pregnancy — helping support a healthy pregnancy and baby.
Total value $776
Yours for just $87
Got Questions? Ask Away.
1. How much does the program cost?
You can join our signature online program NOURISH: A Week-By-Week Nutrition Guide For A Healthy Pregnancy for a single payment of $197 AUD. You can join at any stage of your pregnancy — it’s never too late (or too early) to focus on your and your baby’s health.
2. What happens next?
As soon as you sign up, you’ll receive a welcome email from 40 Weeks. This will be followed closely by your first weekly email containing key nutrient, key foods, recipe and pregnancy-related information + bonus content. At this time, you’ll also receive an invitation to join the private Facebook support group. Once you’re in, you’ll receive an email from 40 Weeks every week for the duration of your pregnancy.
3. What if I sign up and it’s not for me?
Please contact bianka@40weeks.com.au and, if you wish, a refund will be offered on a pro-rata basis.
Please note: The NOURISH program is designed to be used in conjunction with, and is not a substitute for, the advice of your doctor or health care practitioner.
If you still have questions, please email bianka@40weeks.com.au.
Eat the way you know you should, get the support you’ve been craving, and give your baby the best start possible.
Get access to NOURISH by clicking the button below.
“Good nutrition is essential for wellbeing throughout your whole life, but during pregnancy it plays a significant and vital role in every aspect of your baby’s development.”
