Posts tagged nutrient deficiency

This Didn’t Have To Be Her Story: If Only She’d Known

She has two boys under 3 and is exhausted! But it’s not why you think. Yes, she’s running after two active and busy little munchkins all day long. Yes, she’s still breastfeeding her youngest and waking up to him in the night... she has every reason to be tired. But totally exhausted? No. Completely burnt out? No. So what’s going on here?

Got Baby Brain? Eat This.

Yes, baby brain is real. Add these recipes to your meal plan to boost your intake of essential fatty acids, especially DHA, and overcome the effects of baby brain.