How Much Weight Should I Gain During Pregnancy?

Your pre-pregnancy weight and the amount of weight you gain during pregnancy can have profound effects on your own health and your baby's health. It’s normal and necessary to gain weight throughout pregnancy. And your goal is to gain weight slowly and steadily as per the recommended guidelines we've shared below. Gaining too little or too much weight throughout pregnancy is linked to a number of problems

PregnancyBianka Barrett11 November 2022weight gain, safe pregnancy weight

Why Eating For Two During Pregnancy Is A Myth

Finally, you’re pregnant and can eat what you want, when you want, and how much you want! Right? While you may not wish to have this myth busted, refraining from “eating for two” will make for a happier pregnancy and healthier baby. Here’s why.

Bianka Barrett23 November 2020pregnancy, weight gain, eating for two, baby, pregnant, 40 weeks, forty weeks