When you join The 40 Weeks Program you’ll receive:

• Weekly emails including nourishing recipes, key nutrients and supportive guidance.

• Easy-to-follow pregnancy nutrition advice based on the latest evidence-based research.

• Weekly overview of the development stages of baby.

• Natural remedies to relieve common pregnancy symptoms like morning sickness, heartburn, stretch marks, restless legs, swelling, constipation and more.

• Tips for moving your body while you’re pregnant.  

• Ways to keep stress and anxiety in check. 

• Ways to manage the amount of weight you gain.

• Guidance for preparing for labour and birth, and breastfeeding.

• Nourishing recipes to stock your freezer with for when baby arrives.

• Ways to support your recovery post-birth. 

PLUS you’ll also get this

BONUS EXPERT GUIDANCE

BONUS 1: Prenatal Vitamins Aren't Created Equal — Are You Taking Quality Supplements? The ins and outs of choosing quality prenatal vitamins to support your pregnancy journey.

BONUS 2: Key Nutrients For Each Stage Of A Healthy Pregnancy — What Are The Building Blocks Of Your Pregnancy Diet? Helping you ensure particular nutritional deficiencies don’t occur at specific stages of pregnancy.

BONUS 3: Safe To Eat Guide — What Foods Should I Avoid And What Foods Are Safe To Eat? A comprehensive and clear guide that won’t have you jeopardise your intake of key nutrients.

BONUS 4: Pantry Swaps Checklist — What Stays And What Goes? An easy to follow checklist for stocking your pantry and fridge with ingredients that’ll nourish you and your baby.

BONUS 5: Chemical Exposure During Pregnancy Can Be Harmful — How Can I Avoid Toxins and Have A Healthier Pregnancy? 70 practical tips for minimising your exposure.

PLUS 

If you follow a vegetarian diet, you’ll receive 

BONUS 6: The Intricacies Of A Vegetarian Diet During Pregnancy — How Do I Get All The Nutrients Baby And I Need? A How-To-Guide which includes practical suggestions for optimising a vegetarian diet.

And should you be diagnosed with gestational diabetes, you’ll also benefit from

BONUS 7: I Have Gestational Diabetes — Now What? Expert guidance to help you cope with and manage gestational diabetes during your pregnancy, including meal plan ideas and GSD friendly recipes.

PLUS

Access to a supportive online community of likeminded women also on their pregnancy journey (so you don’t ever feel alone).