Carob Chia Seed Pudding

This combination of superfoods makes for a highly nourishing pregnancy snack. Chia seeds are loaded with fibre, naturally gluten free, contain more calcium than milk, and are a good source of potassium, omega-3 fatty acids and protein. Carob powder is a naturally-sweet, caffeine free, gluten free superfood that’s high in antioxidants. Carob aids digestion and the proper absorption of nutrients. It’s also beneficial for easing diarrhoea, heartburn and vomiting during pregnancy. Together, chia seeds and carob powder make for a delicious, nutrient-dense and satisfying pregnancy snack.

| Serves 1 |

Ingredients

3 tbsp chia seeds

1 cup almond or coconut milk

2 tbsp organic carob powder

1 tsp cinnamon

1 tsp maple syrup (if you prefer it sweeter, the carob powder is quite sweet on its own)

Method

Blend the almond or coconut milk, carob powder and cinnamon in a high-speed blender until smooth.

Pour the carob mixture over the chia seeds. Stir, and let sit for five minutes. Stir again. Wait another five minutes, stir once more, and then refrigerate the pudding for at least an hour before serving.

Top with your choice of fresh berries, fresh fruit, nuts and seeds and enjoy.