Natural Remedies For Common Pregnancy Symptoms

Welcome beautiful mama. The tools to help prevent, relieve and manage the most commonly experienced pregnancy conditions are now at your fingertips. Whatever you might be experiencing or trying to prevent or wanting to get on top of, you’ll find answers below.

The hundreds of natural remedies shared within the articles below are based on a combination of ancient wisdom and the latest scientific research. These expert tips are brought to you by a team of experienced and qualified fertility and pregnancy nutritional therapists, registered dieticians, naturopaths, herbalists, researchers, educators, authors, obstetricians and gynaecologists.

Our aim? To support you to have a healthy and enjoyable pregnancy journey.

To access the natural remedies, simply click on the hyperlinked article headings below:

  1. 30 Tips For Relieving Morning Sickness Naturally

  2. 12 Tips For Regulating Your Blood Sugar During Pregnancy

  3. Helpful Tips For Minimising Stretch Marks

  4. How To Relieve And Avoid Constipation In Pregnancy

  5. Top 10 Tips For Relieving Heartburn During Pregnancy

  6. Tips For Keeping Iron Levels Up During Pregnancy

  7. Tips For Relieving Restless Legs Or Leg Cramps During Pregnancy

  8. 13 Natural Ways To Prevent And Reduce Swollen Ankles And Hands During Pregnancy

  9. How To Prevent Haemorrhoids And Varicose Veins During Pregnancy

  10. How To Cope With And Manage Gestational Diabetes

  11. 30 Ways To Resolve Stress And Anxiety During Pregnancy

  12. Ways To Lower Your Blood Pressure During Pregnancy

  13. Ways To Reduce Your Risk of Pre-Eclampsia

  14. Tips For Relieving Headaches During Pregnancy

  15. Top Tips For Getting A Better Nights’ Sleep

  16. Ways To Relieve Lower Back Pain

  17. How To Relieve Pelvic Pain and Sore Joints During Pregnancy

  18. The Critical Link Between Your Gut Health And Your Baby’s Immunity

  19. How To Prevent And Ease Thrush Or Candida Overgrowth During Pregnancy

  20. How To Prevent Group B Streptococcus (GBS)

Should you have any questions or comments, please email bianka@40weeks.com.au.

Want to feel even more supported?

For complete support during your pregnancy join our signature online program NOURISH: A Week-By-Week Nutrition Guide For A Healthy Pregnancy. For just AUD$47 you’ll receive an email every week of your pregnancy with your baby’s weekly development + information about what key nutrients to include in your diet that week to support your health and your baby’s optimal growth.

3 recipe suggestions are included in each weekly email to help you eat well.

In total, you’ll get access to 100+ healthy and nutritious made-for-pregnancy recipes to keep you and baby healthy and thriving throughout your pregnancy journey.

Also included is bonus content to help you prepare for labour and birth, and breastfeeding and to support your postpartum recovery.