High-fibre Pregnancy Smoothie

This nutritious and tasty smoothie takes minutes to throw together and is a fantastic way to increase the fibre in your pregnancy diet while simultaneously increasing your fluid intake.

| Serves 3-4 |

Ingredients

1 ripe banana, frozen

1 medium ripe avocado

handful baby spinach, or leafy green of choice

¼ cup walnuts, soaked in filtered water for 4-8 hours or overnight

1 tbsp chia seeds

1 tbsp flaxseed meal or linseed meal

2 cups almond milk, or milk of choice

½ cup filtered water

1 tbsp cacao powder (optional)

1 tbsp carob powder (optional)

Method

Place all ingredients into a blender and blend until smooth and creamy.

Serve and enjoy immediately or refrigerate for up to 24 hours.