Week 10: Your baby’s taste buds are forming

By this week all of your baby’s major body systems have formed and will continue to grow. Additionally, your baby’s neck begins to develop this week, eyelids are growing to cover and protect the developing eyes, and taste buds are forming on its little tongue. Your baby is about the size of a prune, a good fruit to consume if you’re suffering from constipation. (For additional ways to relieve and avoid constipation during pregnancy refer to this article).

Essential Nutrients this Week: Zinc, Folate, Vitamin B6, Potassium, Fibre, Choline, Phosphorus

Food of the Week: Cauliflower

Cauliflower is a great source of fibre, choline, vitamin B6, folate and vitamin C. It is also high in minerals including zinc, phosphorus, selenium and sodium. All of these vitamins and minerals are needed to support the healthy growth and development of your baby at this time. Cauliflower is also an excellent source of antioxidants, which will help boost your immunity. Enjoy cauliflower raw, roasted or in a soup.

Recipes of the Week

Turmeric Cauliflower

Inspired by a Lee Holmes recipe, this cauliflower dish is a colourful addition at meal time. Cauliflower is a cruciferous vegetable that’s naturally high in fibre and B-vitamins. It contains choline and many other nutrients essential during pregnancy.

Chia Seed Pudding

Chia seeds are loaded with goodness and are an ideal pregnancy food. Chia seed pudding can be prepared the night before, thereby simplifying mornings, and is on regular rotation in our household.

High-fibre Pregnancy Smoothie

This nutritious and tasty smoothie takes minutes to throw together and is a fantastic way to increase the fibre in your pregnancy diet while simultaneously increasing your fluid intake.

Healthful Tips

How To Avoid Toxins And Have A Healthier Pregnancy — what toxins to avoid and why + 70 tips for reducing your exposure to toxins during pregnancy

Tips For Regulating Your Blood Sugar During Pregnancy — keeping your blood sugar levels stable is a key part of healthy eating during pregnancy

How To Manage Food Aversions And Cravings During Pregnancy — how to navigate food aversions and cravings in a healthy and mindful way

Relieving Nausea And Morning Sickness — 30+ top tips for relieving morning sickness and nausea during pregnancy

The Why And How Of Buying Organic Food When Pregnant — tips for minimising your exposure to toxins that may harm your health and your baby’s growth and development

Prenatal Vitamins Aren’t Created Equal — Are You Taking Quality Supplements? — a deep dive into why and how to choose quality supplements plus and how and when to take them for optimal effect